Feeling fatigued? 3 ways women can boost iron intake

(BPT) – If you’re a woman who feels like you’re constantly fighting fatigue, there could be a physical reason for that sluggishness. In the US, 1 in 10 women, between 12 and…

Simplify fall with one-dish meals

(BPT) – Fall feels like a new year — new classes in school, new friends and new activities. It’s the perfect time for new meal ideas too! Put a new spin on…

8 tips for navigating holiday food temptations

(BPT) – The holidays throw in a lot of temptations from every direction if dieting or watching your weight. Holiday parties and get-togethers in particular can be a healthful-eating challenge. Caught up…

Top 5 ways to battle belly bloat

(BPT) – Warmer weather brings sunny days, fresh breezes and plenty of flora and fauna to explore. But there’s another aspect to warm weather that some people dread: swimsuit season. Three out…

Tips to make sure your fire extinguisher is at the ready

(BPT) – You check your alarms regularly and practice your family escape plan – but are you overlooking an essential component of home safety? Having fire extinguishers and knowing how to use…

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